When we are hurried and worried. When we feel like we are in a rut - like Groundhog Day, same thing over and over and the signs say that its gonna be this way for quite some time. When the change we desperately desire seems so far off we can barely see it. When everyone … Continue reading BREATHE…
Managing Your Spiritual Health
It has been a tumultuous 3+ years and one of our biggest lessons has been the importance of managing our mental health. But while we strive to do better at that, I want to remind us of the importance of our spiritual health. Really, it’s all connected - mental health, emotional health, physical health and … Continue reading Managing Your Spiritual Health
The ELL Word 